Take your tongue scraper and gently drag it across the surface of the top of the tongue — from back to front — over the bathroom sink with warm water running for rinsing the scraper. Doing this a few times removes the white furry tongue growth which inevitably builds up after a night’s sleep.
This daily process is then followed by thoroughly rinsing the mouth out with water. Swishing the water around well a few times serves to remove all the white fur that coats the tongue. Tongue scraping should be performed before brushing the teeth.
Wherever Ayurveda is taught, this necessary hygiene practice is often followed by an oil pulling session for 5 to 10 minutes (see below). Thus completes the oral hygiene that many people around the world would never miss doing even for a day.
There are actually five very good reasons for daily tongue scraping
"This oral therapy is a type of Ayurvedic medicine [a traditional Indian system] that dates back 3,000 years," says Jessica T. Emery, DMD, owner of Sugar Fix Dental Loft in Chicago. "It involves swishing approximately 1 tablespoon of oil -- typically coconut, sesame, or sunflower oil -- in your mouth for about 20 minutes and then spitting it out."
Recent studies show that oil pulling helps against gingivitis, plaque, and microorganisms that cause bad breath. How? "Most microorganisms inhabiting the mouth consist of a single cell," Emery says. "Cells are covered with a lipid, or fatty, membrane, which is the cell's skin. When these cells come into contact with oil, a fat, they naturally adhere to each other."
Use coconut oil. While you can get the same bacteria-fighting benefits with sesame or sunflower oil, coconut oil has the added benefit of lauric acid, which is well-known for its anti-microbial agents, Emery says, making it more effective. Also, a recent study found that coconut oil may help prevent tooth decay.
Start with just 5-10 minutes a day. Twenty minutes of swishing is a long time, and while the longer you pull, the more bacteria you'll remove, 5 or 10 minutes will still offer some benefit. Also, if your jaw starts aching a few minutes in, slow down. "Don't work too hard," Emery says. "A gentle swishing, pushing, and sucking the oil through the teeth is all that's required."
Don't swallow. "If you find it hard not to, you likely have too much oil in your mouth," Emery says. "Spit it out and try again with a smaller amount." Also, don't spit it down the sink, as the oil could clog your pipes. Just discard the used oil into the nearest trash can.
Don't skip brushing and flossing. "Oil pulling should never replace routine dental visits and traditional home oral care," Emery says. "It doesn't reverse the effects of tooth decay, but it's a great supplemental therapy."